Technique 101
Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!
Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!
Through a variety of musical landscapes, Danga's class explores a central theme from different angles using asanas, pranayamas, and danced pranayamas. The class is not codified and encourages targeted improvisation to the sounds of sober or powerful music.
This course is intended for intermediate climbers already comfortable on 5.11a routes looking to refine their techniques and develop new climbing skills.
In this December ritual, the small lamp chosen to explore our journey through the evening will be “Aparigraha.” This is one of the founding ethical principles of yoga, as presented in Patanjali's seminal work, the Yoga Sutras.
Aparigraha invites us to reflect on the concepts of non-attachment, detachment, renunciation, and non-accumulation.
This non-exhaustive list of the seven short films to be screened takes us on a vibrant tour of human adventure, creativity and self-improvement, through stories as diverse as they are inspiring.
Humbly inspired by the great tradition of “Satsang,” this workshop offers yoga instruction by providing a “question and answer” space covering the entire discipline.
Are you already proficient at climbing routes rated 5.11 and looking to achieve excellence in climbing and progress to routes rated 5.12? This 3-hour workshop will help you structure your preparation to break through this plateau.
This 3-hour workshop is specially designed for climbers who are already comfortable with 5.11 routes and capable of completing 5.11a routes.
Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience, led by certified instructors, will introduce you to this unique discipline with no prerequisites required.
Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment, learning belaying and descent techniques, and discovering the movements needed to progress on ice.
Discover the world of ice climbing with this complete 6-hour introductory course. The program includes familiarization with specific equipment, learning belay and descent techniques, and discovering how to progress on ice.
Treat yourself to a unique experience combining movement, breathing, and live music. Combining Vinyasa Yoga and Qigong, Ann Sophie will guide you through a dynamic sequence punctuated by fluid, energizing movements, before transitioning into a gentler, more relaxing phase.