When climbing, our bodies are put to the test, but so are our minds. And among the most common psychological challenges, self-esteem plays a central role. It influences our confidence to try harder routes, our ability to fall, our perseverance… but also how we position ourselves in relation to others.
When you open the doors to the world of rock climbing, you find yourself faced with a multitude of information and different ways of practicing the sport: bouldering, trad, top
When you start climbing, you often imagine that it’s just a physical sport. A matter of strength, endurance and fingers of steel. But you soon discover that climbing is all about problem-solving. Every route is a puzzle, every movement a hypothesis to be tested, a path to the summit to be invented with your body. It’s this blend of physical challenge and mental game that makes the sport so unique… and so addictive.
Do you spend most of your time seated, in the car, behind your screen at the office, in the pub or on a folding chair watching the boats? Unfortunately, you may be suffering from a well-known but (too) often overlooked ailment: a muscular imbalance in your back.
Zéro Gravité is a unique indoor rock climbing and yoga centre set in a safe, friendly and relaxed atmosphere: challenge for all levels, one price for both activities and more than 100 routes.
Visit us today and find new ways to build a healthy active lifestyle among a dynamic community.
Divided into three rock climbing and bouldering zones, Zéro Gravité offers a variety of climbing routes for all skill levels from beginner to advanced. Each week, new routes are added to challenge our visitors.
Complementary to climbing, yoga is the perfect practice for gaining flexibility, balance and concentration. We offer face-to-face lessons at Zero Gravity and also via our virtual studio, Studio ZG, to practice live on Zoom or when you want with our videos on demand.
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