Blog
The Rock Warrior’s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.
The Rock Warrior’s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.
Blog
Climbing Shoes: Maintenance and Tips
Climbing shoes are an essential part of your gear, especially if you climb frequently, whether on routes or boulders, indoors or outdoors. While your climbing harness may last 10 years, climbing shoes are the pieces that wear out the fastest! And we know that they represent a significant investment in your practice. Regular maintenance can significantly extend their lifespan. Moreover, it will protect the health of your feet while ensuring better comfort.
Blog
Mountaineering, The Freedom of the Hills, recommanded by Henri
One of the most comprehensive instructional references for climbing education, the 9th edition introduces techniques and maneuvers that combine the expertise and experience of generations of climbers. As a foundational resource, *The Freedom of the Hills* brings together best practices, skillfully validated by members of leading mountain guide organizations such as the American Mountain Guides Association (AMGA) and the American Alpine Club (AAC).
Blog
How yoga became essential in my climbing practice ?
How yoga became essential in my climbing practice Two seemingly different activities that are actually quite complementary.
Climbing Gym and Yoga in the Heart of Montreal
Zéro Gravité is a unique indoor rock climbing and yoga centre set in a safe, friendly and relaxed atmosphere: challenge for all levels, one price for both activities and more than 100 routes.
Visit us today and find new ways to build a healthy active lifestyle among a dynamic community.
Rock Climbing
Top Rope | Lead | Bouldering
Divided into three rock climbing and bouldering zones, Zéro Gravité offers a variety of climbing routes for all skill levels from beginner to advanced. Each week, new routes are added to challenge our visitors.
Yoga and Training
Virtual Studio | In-Person Courses
Complementary to climbing, yoga is the perfect practice for gaining flexibility, balance and concentration. We offer face-to-face lessons at Zero Gravity and also via our virtual studio, Studio ZG, to practice live on Zoom or when you want with our videos on demand.
