This September only, buy a 3-month prepaid membership and get an extra month for FREE! 4 months for the price of 3!
If you prefer monthly instalment memberships (EFT), we’re waiving the activation fees (save 50$).
Yoga to save your back
2025-06-05
Do you spend most of your time seated, in the car, behind your screen at the office, in the pub or on a folding chair watching the boats? Unfortunately, you may be suffering from a well-known but (too) often overlooked ailment: a muscular imbalance in your back.
