Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. This 3-hour workshop will help you structure your preparation to break through this plateau.
This course is intended for intermediate climbers already comfortable on 5.11a routes looking to refine their techniques and develop new climbing skills.
Conference presentation: Vincent Landry’s mountaineering is a balance between total commitment and humility. Whether on the Grandes Jorasses in winter or on the Denali on skis, each expedition is a challenge where performance counts, but where the mountain imposes its own rules. Through these adventures, he will share a vision where surpassing oneself and respecting the environment go hand in hand.
The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. Let’s take the time to pause and reflect on it.
Through multiple musical landscapes, a journey encompassing structured yogic and somatic practices, along with targeted dance improvisations, an invitation to experiment with different notions and sensations, related both to our physical belly (toning, digestion, breathing) and the metaphorical and vital notion of what is “center” for oneself.
Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment, learning belaying and descent techniques, and discovering the movements needed to progress on ice.
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