Workshop – Sun Salutations (A, B, and classic)

**Please note that the workshop will be taught in French**

A workshop for all levels to break down the Sun Salutations (Surya Namaskar) A, B and classic: the sequence, the breathing, the postural alignment.

After having scrutinized each of these three types of Sun Salutations, a practice session will follow in order to impregnate each sequence with muscle memory and bring alignment corrections during movement (vinyasa). A reference document will be given to each participant.

The workshop will be guided by Chantale Gervais and Josianne Lefebvre

Date: Saturday, November 26th, 2022
Duration: 2h

Pricing:
– $20+tax.
– Book 7 days or more before the event and pay only $15+taxes!

More news

entretenir ses souliers d'escalade chaussons d'escalade article climbing shoes Zéro gravité escalade et yoga Montréal

Climbing Shoes: Maintenance and Tips

Climbing shoes are an essential part of your gear, especially if you climb frequently, whether on routes or boulders, indoors or outdoors. While your climbing harness may last 10 years, climbing shoes are the pieces that wear out the fastest! And we know that they represent a significant investment in your practice. Regular maintenance can significantly extend their lifespan. Moreover, it will protect the health of your feet while ensuring better comfort.

Read More »