**Please note that the workshop will be taught in French**
A workshop for all levels to break down the Sun Salutations (Surya Namaskar) A, B and classic: the sequence, the breathing, the postural alignment.
After having scrutinized each of these three types of Sun Salutations, a practice session will follow in order to impregnate each sequence with muscle memory and bring alignment corrections during movement (vinyasa). A reference document will be given to each participant.
The workshop will be guided by Chantale Gervais and Josianne Lefebvre
Date: Saturday, November 26th, 2022
Duration: 2h
Pricing:
– $20+tax.
– Book 7 days or more before the event and pay only $15+taxes!
