Are you already proficient at climbing routes rated 5.11 and looking to achieve excellence in climbing and progress to routes rated 5.12? This 3-hour workshop will help you structure your preparation to break through this plateau.
This 3-hour workshop is specially designed for climbers who are already comfortable with 5.11 routes and capable of completing 5.11a routes.
Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience, led by certified instructors, will introduce you to this unique discipline with no prerequisites required.
Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment, learning belaying and descent techniques, and discovering the movements needed to progress on ice.
Students in the teacher training program offer various free yoga classes. This is an opportunity for them to practice their teaching skills, and for you to support them in this project!
Discover the world of ice climbing with this complete 6-hour introductory course. The program includes familiarization with specific equipment, learning belay and descent techniques, and discovering how to progress on ice.
Treat yourself to a unique experience combining movement, breathing, and live music. Combining Vinyasa Yoga and Qigong, Ann Sophie will guide you through a dynamic sequence punctuated by fluid, energizing movements, before transitioning into a gentler, more relaxing phase.
Immerse yourself in a unique free dance experience in our Yoga studio with the duo Les Sistaz. Let yourself be transported on an immersive musical journey where DJ Fränze's mesmerizing rhythms and Reg's vibrant percussion combine to take you to new heights.
Register your team now for our annual endurance top rope climbing competition!
DANGA Spring Workshop (Dance & Yoga) with Mylène:
Danga: An extroverted way to practice introspection
Come knead, tone, and soften your stomachs through yoga and dance.
Specific breathing and postures, sequences that tone the deep layers of the abdominal muscles, exercises that aid digestion; dance improvisations to gentle or energetic music, inviting you to reflect on the broader concept of CENTER for yourself.
This workshop offers a chance to slow down, reconnect with yourself, and explore the simple joy of creating. It consists of two parts: a gentle, restorative yoga session—open to everyone—to release tension, calm the mind, and reconnect with your body’s sensations; followed by a creative activity centered on collage.
For this 3-hour Mahā Sādhana, François invites you to explore the breath and subtle breaths through a long vinyasa practice, prānāyama exercises, and work on becoming aware of the vāyus.
