Here is the brand new studio schedule to accompany you throughout this year with energy and serenity.
Discover the slots that fit your routine 👉 https://zero-gravite.ca/horaire
Visit https://zero-gravite.ca/en/yoga for full details.
Climb strong: self-esteem or working on your mental game in rock climbing
2025-09-25
When climbing, our bodies are put to the test, but so are our minds. And among the most common psychological challenges, self-esteem plays a central role. It influences our confidence to try harder routes, our ability to fall, our perseverance… but also how we position ourselves in relation to others.
