free

atelier yoga découpage de postures avancées avec Ingrid, Zéro Gravité

Yoga workshop | Breakdown of advanced postures

We will explore and break down each position to better understand their alignment and the sensations to focus on. The following postures will be covered: the Curse Pose (Shapasana), Bird of Paradise (Svarga Dvidasana), various variations of Crow Pose (Kakasana), and One-Arm Balance (Eka Hasta Bhujasana). This approach is ideal for those looking to enrich their practice, master complex postures while recovering gently, and be able to integrate these practices into their daily life independently.

Conférence causerie à Zéro Gravité avec Inukrock

Talk with Inukrock : developping rock climbing in Nunavik

Inukrock is a non-profit organization dedicated to improving the accessibility of rock climbing in Nunavik. Climbing is used as a stepping stone to promote the personal and professional development of Inuit youth. Youth empowerment is at the heart of this organization. You will meet Audrey (co-founder), Qirniulaut (climbing animator), and Philippe (ZG instructor and artist), who will share their experiences with us. Inukrock’s vision is to create a network of climbers from Nunavummiut who will become leaders in their communities. The conference will be held in English and French.

atelier yoga stabilité fondamentale équilibrer les 3 gunas Zéro Gravite Montreal

Yoga Workshop | Fundamental stability : balancing the 3 gunas

By learning to identify an imbalance and respond to it appropriately, we promote a state of alignment with ourselves and the world around us. With simple and structured tools, you will be able to integrate these practices into your daily life independently.

atelier yoga initiation au yoga pour les grimpeur.se.s zéro gravité montréal

Yoga workshop | Introduction to Yoga for Climbers

Would you like to try yoga but don’t know where to start? This workshop is for you!
You will discover the basic principles of yoga practice, the accessories used, and the different styles taught at Zéro Gravité.

Conférence causerie à Zéro Gravité avec Céline Hequet

Talk with Céline Hequet, Sociologist

Céline Hequet explores a climbing counterculture where enthusiasts adopt a minimalist lifestyle, breaking away from capitalist norms. However, this culture, predominantly male since the 1950s, often reinforces gender stereotypes. Her talk sheds light on how male superiority remains valued in the heterosexual climbing community.