Introduction to Inversions – Yoga Workshop
SATURDAY, JANUARY 27 Discover inversions, explore their benefits, and master the art of these poses with strengthening exercises and guided practice. Leave with tools to integrate them into your practice. …
workshop
A Time for Oneself – Restorative Meditation & Yoga Workshop
SUNDAY, JANUARY 21st In this season conducive to reflection, the workshop A Time for Oneself offers a warm and inclusive space to calm the mind, gently rejuvenate the body, and …
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