Yoga workshop | Adapting your yoga practice throughout pregnancy, led by Céline
Discover the tools necessary to adapt your regular yoga practice throughout the three trimesters of pregnancy.
Workshop
Atelier yoga | Danga with Mylène on May, 11 2024
Danga (danse & yoga) : from the heart to the core, guided by MylèneA spring workshop : abs and core Saturday, May the 11From 2 p.m. to 4 p.m. The …
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Yoga Workshop | Sun Salutations: Cultivating Strength, Flexibility, and Presence
During this Sun Salutations workshop on Sunday, March 24th, we will strive to better understand the principles of postural alignment and the benefits of each asana on the body and mind.
Danga Sankalpa with Mylène
Sankalpa is a yogic concept that encourages listening and formulating a personal affirmation. Thus, on the evening of February 23rd, the theme of our yogic journey, danced and reflective will lead us to the end of the journey, to a session inviting the emergence of a personal Sankalpa.
Introduction to Inversions – Yoga Workshop
SATURDAY, JANUARY 27 Discover inversions, explore their benefits, and master the art of these poses with strengthening exercises and guided practice. Leave with tools to integrate them into your practice. …
