When climbing, our bodies are put to the test, but so are our minds. And among the most common psychological challenges, self-esteem plays a central role. It influences our confidence to try harder routes, our ability to fall, our perseverance… but also how we position ourselves in relation to others.
Do you spend most of your time seated, in the car, behind your screen at the office, in the pub or on a folding chair watching the boats? Unfortunately, you may be suffering from a well-known but (too) often overlooked ailment: a muscular imbalance in your back.
We will be open on Thursdays June 24 and July 1 from 7 a.m. to 11 p.m. 🧗🏻♀️ Yoga and training classes will take place at the usual times 🧘🏼♀️ …
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