10 classes to begin or deepen your meditation practice (in French only).
In order to understand the uses, the effects and to deepen your general understanding of this discipline, this course offers you the study and practice of various meditation techniques.
Built as a progressive path, this course will help you integrate a more regular practice into your daily life.
Available in person in our Plateau-Mont-Royal studio or online.
CONTENT:
- Theory and practice of various meditation techniques
- Weekly schedule for your personal practice at home
- Group sharing and personalized follow-up
The course includes 10 classes (7 to 8 p.m.):
- Sunday March 13, 20 and 27
- Sunday April 3, 10, 17 and 24
- Sunday May 1, 8 and 15
Price: $85 ($70 early bird)
Registration required
