With summer setting in, here is our new schedule of yoga classes given from June 5 to September 4, 2023!
All information can be found in the Yoga section of the website or you can download the printable version at https://zero-gravite.ca/schedule
We also welcome Maude, our new yoga teacher who will give the Yoga Ascension class on Wednesdays from 12:15 p.m. to 1:15 p.m.
Looking forward to see you there!
Winter: a demanding season for the body Winter is setting in, bringing with it freezing temperatures and an increase in viral infections. According to forecasts, this winter is set to
When climbing, our bodies are put to the test, but so are our minds. And among the most common psychological challenges, self-esteem plays a central role. It influences our confidence to try harder routes, our ability to fall, our perseverance… but also how we position ourselves in relation to others.
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