When you start climbing, you often imagine that it’s just a physical sport. A matter of strength, endurance and fingers of steel. But you soon discover that climbing is all about problem-solving. Every route is a puzzle, every movement a hypothesis to be tested, a path to the summit to be invented with your body. It’s this blend of physical challenge and mental game that makes the sport so unique… and so addictive.
Do you spend most of your time seated, in the car, behind your screen at the office, in the pub or on a folding chair watching the boats? Unfortunately, you may be suffering from a well-known but (too) often overlooked ailment: a muscular imbalance in your back.
The Rock Warrior’s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.
Climbing shoes are an essential part of your gear, especially if you climb frequently, whether on routes or boulders, indoors or outdoors. While your climbing harness may last 10 years, climbing shoes are the pieces that wear out the fastest! And we know that they represent a significant investment in your practice. Regular maintenance can significantly extend their lifespan. Moreover, it will protect the health of your feet while ensuring better comfort.
One of the most comprehensive instructional references for climbing education, the 9th edition introduces techniques and maneuvers that combine the expertise and experience of generations of climbers. As a foundational resource, *The Freedom of the Hills* brings together best practices, skillfully validated by members of leading mountain guide organizations such as the American Mountain Guides Association (AMGA) and the American Alpine Club (AAC).
How yoga became essential in my climbing practice Two seemingly different activities that are actually quite complementary.
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