When climbing, our bodies are put to the test, but so are our minds. And among the most common psychological challenges, self-esteem plays a central role. It influences our confidence to try harder routes, our ability to fall, our perseverance… but also how we position ourselves in relation to others.
When you open the doors to the world of rock climbing, you find yourself faced with a multitude of information and different ways of practicing the sport: bouldering, trad, top
When you start climbing, you often imagine that it’s just a physical sport. A matter of strength, endurance and fingers of steel. But you soon discover that climbing is all about problem-solving. Every route is a puzzle, every movement a hypothesis to be tested, a path to the summit to be invented with your body. It’s this blend of physical challenge and mental game that makes the sport so unique… and so addictive.
Do you spend most of your time seated, in the car, behind your screen at the office, in the pub or on a folding chair watching the boats? Unfortunately, you may be suffering from a well-known but (too) often overlooked ailment: a muscular imbalance in your back.
The Rock Warrior’s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.
Climbing shoes are an essential part of your gear, especially if you climb frequently, whether on routes or boulders, indoors or outdoors. While your climbing harness may last 10 years, climbing shoes are the pieces that wear out the fastest! And we know that they represent a significant investment in your practice. Regular maintenance can significantly extend their lifespan. Moreover, it will protect the health of your feet while ensuring better comfort.
Subscribe to our newsletter to get the latest news, events and promotions.
© 2024 Zéro Gravité
