Jungle Dance guided by Clara
Immerse yourself in a lively, intuitive dance, supported by nurturing sounds and gentle guidance. This free dance workshop invites you to let go, reconnect with your body and express yourself without restraint.
yoga
Yoga to save your back
Do you spend most of your time seated, in the car, behind your screen at the office, in the pub or on a folding chair watching the boats? Unfortunately, you may be suffering from a well-known but (too) often overlooked ailment: a muscular imbalance in your back.
Climbing and Yoga Retreat in Val-David
Zéro Gravité invites you to a unique retreat combining outdoor climbing and yoga in the inspiring Val-David–Val-Morin Regional Park setting. Whether you’re a beginner or an experienced climber, everyone is welcome!
Jungle Dance guided by Clara
Immerse yourself in a lively, intuitive dance, supported by nurturing sounds and gentle guidance. This free dance workshop invites you to let go, reconnect with your body and express yourself without restraint.
Danga du Printemps – guidé par Mylène
The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. Let’s take the time to pause and reflect on it.
Through multiple musical landscapes, a journey encompassing structured yogic and somatic practices, along with targeted dance improvisations, an invitation to experiment with different notions and sensations, related both to our physical belly (toning, digestion, breathing) and the metaphorical and vital notion of what is “center” for oneself.
