Jungle Dance guided by Clara
Immerse yourself in a lively, intuitive dance, supported by nurturing sounds and gentle guidance. This free dance workshop invites you to let go, reconnect with your body and express yourself without restraint.
yoga
Danga du Printemps – guidé par Mylène
The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. Let’s take the time to pause and reflect on it.
Through multiple musical landscapes, a journey encompassing structured yogic and somatic practices, along with targeted dance improvisations, an invitation to experiment with different notions and sensations, related both to our physical belly (toning, digestion, breathing) and the metaphorical and vital notion of what is “center” for oneself.
Yoga classes by the students of the Yoga teacher training
The students from the teacher training program will offer yoga classes in our studio. Free and open to all levels, these classes allow the students to put into practice the teachings they’ve learned during their training with François Lacerte at Zéro Gravité.
Yoga workshop | Danga – contentment, guided by Mylène
In these days when the light fades, a small “lamp” may light up within us, inviting us to turn inward. For this December Danga ritual, Santosha (contentment) will be the …
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Yoga workshop | Breakdown of advanced postures
We will explore and break down each position to better understand their alignment and the sensations to focus on. The following postures will be covered: the Curse Pose (Shapasana), Bird of Paradise (Svarga Dvidasana), various variations of Crow Pose (Kakasana), and One-Arm Balance (Eka Hasta Bhujasana). This approach is ideal for those looking to enrich their practice, master complex postures while recovering gently, and be able to integrate these practices into their daily life independently.
